Are you frustrated by slow progress no matter how hard you train or eat?
The 90-Day Mass Accelerator Program is your all-in-one roadmap for relentless muscle gains, structured for naturally lean guys who have “tried everything.”
Get step-by-step coaching, dynamic nutrition, progressive workouts, and daily accountability—designed for rapid, sustainable results.
No confusion. No guesswork. Just proven systems and nonstop support in a single app.


Follow these three steps to access your all-in-one, HARDGAINER-optimised mass-building program—combining strength training, custom nutrition, daily habits, ongoing coaching, and community—all fully managed inside the Cameron Physique App.

Click the Start My 90-Day Transformation button to secure your place and unlock instant access to your full program dashboard.
- Customised meal plan and nutrition
- Your periodised 90-day training program
- Daily habits for nutrition, training & more
- Private messaging with your trainer
- Access to the community group

After joining, you’ll receive a welcome email designed to get you started quickly and confidently.
- Login info and your personal dashboard
- App download instructions for iOS/Android
- Detailed Quick Start Guide PDF
- Short “Getting Started” walkthrough video
- Sample grocery list & meal prep checklist

Simply tap the link, log in, and your full HARDGAINERS Mass Accelerator journey is ready to begin.
- Access your workouts and follow guidance
- Track meals, progress, weigh-ins, and habits
- Review your meal plan and recipe library
- Connect instantly with coach Cameron
- Access new resources and fresh motivation every week
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- Dial in nutrition setup
- Learn all app features
- Start baseline strength and progress tests
- Complete introductory workout
- Follow your first meal plan
- Join the app’s private community
- Track daily habits (nutrition, hydration, sleep)

- Establish new training/nutrition routines
- Master foundational compound movements
- Continue scheduled workouts
- Repeat and log meal plans
- Strengthen engagement in community threads
- Track habit consistency

- Advanced Training Techniques
- Optimising/Adjusting Nutrition
- Breaking Through Plateaus
- Testing, Reflecting, & Levelling Up
- Progress weights and reps in each session
- Practice and review form using video demos
- Track recovery markers
- Message coaches with questions
- Celebrate progress and milestones in the community

- Complete final assessments and benchmarking
- Celebrate program transformations
- Set personalised next-stage goals
- Share before/after results in the gallery
- Download your Transformation Reflection Toolkit
- Receive new post-program roadmap

- Follow and log your scheduled workout in the app
- Track your meal intake (app suggests meal swaps as needed)
- Complete the daily habit checklist (hydration, sleep, protein)
- Participate in the community challenge/discussion (optional)
- Attend coach-led video Q&A call (live or replay)
- Share or browse progress in the Transformation Gallery/Leaderboards
- Download a new resource (guide, recipe pack, training worksheet)

You’re just one click away from a complete body and lifestyle upgrade.
This isn’t simply another workout plan or set of macro targets—it’s a proven 90-day transformation system, purpose-built for HARDGAINERS who want lasting, visible results. With expert coaching, daily habit structure, and a tight-knit support community, you’ll have every tool you need to build size, strength, and lasting confidence.
Start your journey today and discover what actually works—designed for real HARDGAINERS backed by real results!
See how real clients have broken through plateaus, built muscle, and transformed their confidence with our tailored coaching system.
These stories prove what’s possible when the right plan meets consistent action.

Cam has been the best trainer I've had. He's helped me to build muscle at a pace that is not only much quicker than I've been able to achieve previously but more importantly guided me to changing my lifestyle to a more sustainable way of living.


I’d been stuck at the same weight for years, frustrated and ready to give up. Cam helped me break through by tailoring everything to my body type and lifestyle. I’ve not only built more muscle than ever before, but I now have the structure and confidence to keep progressing long term.

I bounced between plans and felt lost in a sea of information. Cam’s step-by-step coaching made everything straightforward and fit into my busy routine. My workouts finally felt productive, my energy shot up, and the progress I’m seeing is something I genuinely enjoy. This process gave me real results and renewed excitement.
You don’t need any previous experience—every workout includes video demos and step-by-step coaching. If you’ve trained before but never gained size, you’ll see new results here.
Access to basic gym equipment is best, but many exercises can be adapted for home (let me know if you need a home version).
Meal plans are flexible—vegetarian, dairy-free, and allergies can all be accommodated. Just let me know on sign-up.
Yes! The program is built for hardgainers with high metabolisms—calorie targets are set for real-world results.
Life gets busy! You’ll have clear scheduling tools. Missing a day won’t break your progress—just get back in as soon as you can.
You’ll get an invitation to unlock the next phase close to the end of your current program, or just ask me anytime.


Hey, I’m Cameron—founder of Cameron Physique and creator of the Hardgainers Program. If you’re naturally slim, have always struggled to add size, and feel like building muscle is a battle, I know exactly how you feel because I’ve been there myself.
I’m an ectomorph by genetics—one of those “hardgainers” who seemed destined to stay skinny, no matter how much I ate or trained. But I refused to accept that as my limit. Over the last 19 years, I’ve dedicated myself to understanding what really works for people like us who don’t gain muscle easily. Through persistent trial, research, and a whole lot of consistency, I completely transformed my physique—proving that even the skinniest guys can build real, noticeable muscle.
But this journey wasn’t instant or easy. I learned first-hand what gets results and what’s just gym myth. That’s why I became a fully qualified personal trainer, earning my Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. With this background, you’re not just getting theory—you’re getting a science-backed, tried-and-tested plan, delivered by someone who genuinely gets your challenges.


Designed for hardgainers who want to jumpstart their journey, the 7-Day Kickstart delivers simple, full-body workouts, high-calorie meal plans, and direct support—all inside an easy-to-use coaching app.
Guided Full-Body Workouts
High-Calorie Nutrition Plan
Daily Habit Checklist
Quick Start PDF Guide
In-App Messaging Support
The complete 12-week Mass Accelerator Program is created for naturally lean guys ready for serious muscle gain. Get a proven training plan, custom nutrition, and all-inclusive coaching—everything you need to break plateaus and see results.
12-Week Expert Programming
Personalised Meal Plans
Weekly Progress Check-Ins
Ongoing Coach Access
Full Habit & Results Tracking

Learn how to kickstart your fitness routine with easy and effective strategies.

Discover why strength training is essential for a healthier, stronger you.

Fuel your body right with expert-recommended dietary habits for better results.

Dedicated to helping HARDGAINERS build real muscle, we deliver expert coaching, proven strategies, and full support from day one. Your transformation starts here—let’s make strength your new normal.
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