Cameron Physique
FAQ's complete guide
Got questions? We've got answers. Find everything you need to know about the Cameron Physique programs, from getting started to completing your transformation. Can't find what you're looking for? Contact support—we're here to help.
1. 90-Day Mass Accelerator program
What is the 90-Day Mass Accelerator program?
The 90-Day Mass Accelerator is a complete muscle-building transformation system designed specifically for hardgainers (naturally thin individuals who struggle to gain muscle). The program is divided into three progressive 30-day phases:
Phase 1 (Days 1-30): Foundation Building - Master proper form and establish consistent habits
Phase 2 (Days 31-60): Muscle Acceleration - Increased volume and advanced techniques for rapid growth
Phase 3 (Days 61-90): Advanced Mass - Maximum intensity and specialization for peak results
Each phase includes detailed workout plans, nutrition protocols, supplement guidance, progress tracking tools, and daily coaching support through the Cameron Physique app.
Who is this program for?
This program is specifically designed for:
Hardgainers/Ectomorphs: Naturally thin individuals who struggle to gain weight and muscle
Beginners to Intermediate lifters: Those with 0-3 years of consistent training experience
Committed individuals: People ready to train 3-6 days per week and follow structured nutrition
Ages 18-45: Optimised for this age range, though principles work for most adults
Goal-oriented individuals: Those serious about transforming their physique in 90 days
Not ideal for: Advanced bodybuilders, those looking to lose weight, individuals unable to commit to consistent training, or anyone with serious medical conditions (consult your doctor first).
How do I know which plan is right for me?
Choose the 7-Day Kickstart if:
You're new to structured training and want to test the waters
You want to experience Cameron's coaching style before committing
You're on a tight budget and want to start with minimal investment
You need quick results to build motivation for the full program
Choose the 90-Day Mass Accelerator if:
You're serious about complete body transformation
You can commit to 90 days of consistent training and nutrition
You want the full system with all three progressive phases
You're ready to invest in comprehensive results
Tip: Many successful members start with the 7-Day Kickstart and upgrade to the full 90-Day program after experiencing initial results.
Do I need a gym membership, or can I train from home?
Gym membership is strongly recommended for optimal results. The program is designed around essential gym equipment including:
Barbell and weight plates
Dumbbells (various weights)
Squat rack or power cage
Bench (flat and adjustable)
Cable machine
Pull-up bar
Leg press and leg curl machines
Limited home training option: If you have a well-equipped home gym with the above equipment, you can complete the program at home. Basic home equipment (resistance bands, light dumbbells only) will significantly limit your results and is not recommended for this program.
How do I access my workouts and resources after purchase?
Access is simple and immediate:
After purchase, check your email for your welcome message and coupon code
Click the program access link in your email
Create your account in My PT Hub (Cameron Physique app) with your email and password
Enter your coupon code at checkout within the app to unlock your program
Access all workouts, nutrition plans, videos, PDFs, and tracking tools instantly
Download the app: Available on iOS and Android, or access via web browser at app.mypthub.com
Didn't receive your email? Check spam/promotions folder or contact support immediately.
2. Account & App Access
How do I set up my account in the Cameron Physique app?
Step-by-step setup:
Open the program access link from your purchase confirmation email
You'll be redirected to My PT Hub (the Cameron Physique app platform)
Click "Create Account" and enter your email address
Create a secure password (minimum 8 characters)
Complete your profile information (name, weight, measurements, goals)
Enter your coupon code (from purchase email) to activate your program
Accept terms and complete registration
Navigate to "Programs" to find your 7-Day Kickstart or 90-Day Mass Accelerator
Start with Lesson 1 and follow the structured progression
First-time tips: Update your starting photos and measurements immediately for accurate progress tracking.
I didn't receive my login email—what should I do?
Troubleshooting Steps:
Check spam/junk folders: Our emails sometimes get filtered incorrectly
Check promotions tab: Gmail users often find emails here
Wait 10-15 minutes: Emails can occasionally be delayed
Verify email address: Ensure you used the correct email during purchase
Contact support: Message us through the community or email support with your purchase confirmation
We typically respond within 2-4 hours and will manually send your access details or troubleshoot the issue.
How do I reset my password?
Password reset process:
Go to the My PT Hub login page (app.mypthub.com or through the mobile app)
Click "Forgot Password?"
Enter the email address associated with your account
Check your email for the password reset link (arrives within minutes)
Click the link and create your new password
Log in with your new credentials
Still having issues? Contact support and we'll reset your password manually and send you temporary login credentials.
What if I need to change my email address or membership details?
To update your account information:
Log into the Cameron Physique app
Go to "Settings" or "Profile"
Update your email, name, or personal information
Save changes
For billing/payment details changes: Contact support directly as payment information is managed through our secure payment processor for your protection.
Important: If you change your email, make sure to update it in the app so you continue receiving program updates and communications.
Can I use the app on multiple devices?
Yes! Your account works across all devices:
iOS mobile app (iPhone/iPad)
Android mobile app
Web browser (desktop/laptop)
Tablet (iOS/Android)
Your progress syncs automatically across all devices. Log workouts on your phone at the gym, review nutrition plans on your computer at home, and check progress photos on your tablet—everything stays up to date.
Simultaneous access: You can be logged in on multiple devices at once. However, do not share your login with others as this violates terms of service.
3. Workouts & Training Structure
How many days per week do I train in each phase?
Training frequency by phase:
Phase 1 (Days 1-30): 4 days per week
Monday: Upper Body Foundation
Tuesday: Lower Body Foundation
Thursday: Upper Body Volume
Friday: Lower Body Volume
Rest: Wednesday, Saturday, Sunday
Phase 2 (Days 31-60): 5 days per week
Monday: Push (Chest/Shoulders/Triceps)
Tuesday: Pull (Back/Biceps)
Wednesday: Legs
Thursday: Upper Body Volume
Friday: Lower Body + Core
Rest: Saturday, Sunday
Phase 3 (Days 61-90): 6 days per week
Monday: Push Power
Tuesday: Pull Power
Wednesday: Legs Power
Thursday: Push Volume
Friday: Pull Volume
Saturday: Legs Volume + Weak Points
Rest: Sunday only
Progressive overload approach: Each phase increases frequency and volume to match your improving fitness and recovery capacity.
What equipment do I need for the program?
Essential equipment (available in most gyms):
Free Weights:
Barbells (Olympic standard)
Weight plates (various sizes)
Dumbbells (5-75+ lbs range)
EZ curl bar (optional but helpful)
Racks & Benches:
Squat rack or power cage
Flat bench
Adjustable incline bench
Machines:
Cable machine (high and low pulleys)
Leg press
Leg curl machine
Leg extension machine
Lat pulldown machine
Accessories:
Pull-up bar
Dip station or dip attachment
Resistance bands (for warm-ups)
Not required: Smith machine, specialty machines, cardio equipment (beyond warm-up), fancy accessories.
Most commercial gyms have everything you need. Planet Fitness and similar budget gyms may lack some equipment—verify before joining.
Can I adjust the workouts for my fitness level?
Yes! The program includes modifications for all levels:
Beginner Modifications (provided in workout guides):
Reduce sets from 3-4 to 2-3
Use lighter weights focusing on perfect form
Substitute bodyweight or machine variations for free weight exercises
Take longer rest periods (3-4 minutes vs. 2-3 minutes)
Example: Push-ups instead of bench press, assisted pull-ups instead of regular pull-ups
Intermediate Progressions (standard program):
Follow prescribed sets, reps, and rest periods
Progress weight when you can complete all reps with good form
Implement advanced techniques in Phase 2-3
Advanced Options (for experienced lifters):
Add intensity techniques earlier (supersets, drop sets)
Reduce rest periods slightly
Add optional 7th day weak point training
Increase weight progression rate if recovery allows
The app tracks your individual progress so you can adjust based on your response to training.
How do I substitute exercises for injury or equipment limitations?
Common substitutions by category:
Pressing Movements:
Barbell Bench Press → Dumbbell Press, Push-ups, Machine Press
Overhead Press → Dumbbell Shoulder Press, Machine Shoulder Press
Dips → Close-Grip Push-ups, Machine Dips
Pulling Movements:
Deadlifts → Trap Bar Deadlifts, Romanian Deadlifts, Back Extensions
Pull-ups → Lat Pulldowns, Assisted Pull-ups, Inverted Rows
Barbell Rows → Dumbbell Rows, Cable Rows, Machine Rows
Leg Movements:
Back Squats → Front Squats, Goblet Squats, Leg Press
Bulgarian Split Squats → Lunges, Step-ups, Single-Leg Press
Leg Curls → Romanian Deadlifts, Glute-Ham Raises, Swiss Ball Curls
Injury Considerations:
Shoulder issues: Avoid overhead pressing, focus on neutral grip variations
Lower back issues: Substitute squats/deadlifts with leg press and unilateral work
Knee issues: Focus on hip-dominant movements, reduce range of motion
Always consult your doctor or physiotherapist for injury-specific guidance. Message support in the app for personalised substitution recommendations.
Is there a warm-up/cooldown included?
Yes! Detailed warm-up protocols are provided for each phase:
Warm-Up Structure (10-15 minutes):
General warm-up (5-8 minutes): Light cardio to raise body temperature and heart rate
Dynamic stretching (5-7 minutes): Movement-specific stretches targeting workout muscle groups
Specific warm-up (2-3 sets): Gradual progression to working weight with light loads
Phase-specific warm-up videos and guides are included in your workout library PDFs.
Cool-Down (5-10 minutes):
Light cardio to lower heart rate gradually
Static stretching for worked muscle groups
Foam rolling (optional but recommended)
Recovery days: Active recovery protocols including mobility work, light cardio, and full-body stretching routines are provided.
4. Nutrition & Meal Planning
How are my calorie and macro goals calculated?
Your nutrition targets are based on:
Individual Factors:
Current body weight
Training phase (Phase 1, 2, or 3)
Activity level outside training
Metabolism type (hardgainer considerations)
Calorie Targets by Phase:
Phase 1: 2,800-3,200 calories daily
Phase 2: 3,200-3,600 calories daily
Phase 3: 3,600-4,200 calories daily
Macro Breakdown (consistent across phases):
Protein: 2.6-3.5g per kg body weight (1.2-1.6g per lb)
Carbohydrates: 4.4-6.6g per kg body weight (2-3g per lb)
Fats: 1.8-2.2g per kg body weight (0.8-1g per lb)
The app includes a macro calculator that personalizes these targets based on your profile information. Update your weight weekly for adjusted recommendations.
Hardgainer emphasis: These targets are intentionally higher than standard recommendations because hardgainers require significant caloric surplus for muscle growth.
Are meal plans included or do I choose my own meals?
You get both flexibility and structure:
What's Included:
Meal framework guide: Sample daily meal structures with calorie and macro targets
Food lists: Recommended protein, carb, and fat sources optimized for muscle growth
Meal timing strategies: Pre-workout, post-workout, and throughout-the-day nutrition
Sample meal ideas: Dozens of meal combinations that hit macro targets
Hardgainer grocery list: Shopping guide with calorie-dense, budget-friendly foods
What's NOT included:
Rigid daily meal plans (like "eat exactly this on Monday")
Specific recipes (though meal ideas are provided)
Exotic or expensive food requirements
Flexible approach: You choose foods you enjoy within the macro framework. The app's meal tracker lets you log your meals and ensures you're hitting targets.
Why this approach? Rigid meal plans fail long-term. Learning to build meals around macro targets creates sustainable habits for life beyond 90 days.
What if I have dietary restrictions or allergies?
The program accommodates most dietary needs:
Vegetarian/Pescatarian:
Protein sources: Eggs, Greek yogurt, protein powder, tofu, tempeh, legumes, fish (pescatarian)
May need to supplement with additional protein powder to hit targets
All principles and meal timing strategies still apply
Lactose Intolerant:
Use lactose-free dairy or dairy alternatives (almond milk, oat milk)
Choose lactose-free protein powder (isolate or plant-based)
Focus on meat, fish, eggs for primary protein
Gluten-Free:
Substitute rice, potatoes, oats (certified GF), quinoa for carb sources
All other program aspects remain unchanged
Most recommended foods are naturally gluten-free
Nut Allergies:
Use seeds (pumpkin, sunflower) or alternative fats (avocado, olive oil)
Many nut-free protein bars and snacks available
Vegan: More challenging but possible. You'll need:
Multiple plant protein sources (tofu, tempeh, seitan, legumes)
Higher volume of food (plant proteins less dense)
B12 and potentially creatine supplementation
Extra attention to complete amino acid profiles
Message support for personalised modifications based on your specific restrictions.
How do I use the meal tracker in the app?
Step-by-step meal tracking:
Navigate to "Nutrition" section in the Cameron Physique app
Select today's date in the meal diary
Add a meal by clicking "+" or "Add Food"
Search food database (thousands of common foods) or use barcode scanner
Adjust serving sizes to match what you ate
Save the meal and it automatically calculates macros
View daily totals to see if you're hitting protein, carb, fat, and calorie targets
Review weekly trends to ensure consistent nutrition
Pro tips:
Log meals immediately or throughout the day for accuracy
Save frequent meals as "favorites" for quick logging
Use the barcode scanner for packaged foods
Pre-log tomorrow's meals the night before for planning
The app shows visual progress bars so you can see at a glance if you're on track with your nutrition goals.
Should I change my nutrition each phase?
Yes, calories increase as training intensity increases:
Why Increase Calories?
Higher training volume requires more fuel
Muscle growth demands caloric surplus
Energy needs increase as your metabolism adapts
Progressive overload in training needs progressive nutrition
Phase Transitions:
Phase 1 → Phase 2: Add 200-400 calories daily (focus on carbs around workouts)
Phase 2 → Phase 3: Add another 200-400 calories daily (increase pre/post-workout nutrition)
Macro ratios stay consistent, but total amounts increase with body weight and training demands.
Listen to your body:
Losing weight? Add 200-300 calories
Gaining too quickly (>1-1.5 lbs/week)? Slightly reduce calories
Energy low during workouts? Increase pre-workout carbs
The app will prompt you to adjust targets at the start of each new phase based on your progress.
5. Supplementation
Which supplements are required for the program?
None are technically required, but "The Big 3" are strongly recommended:
Essential Stack (Highest Priority):
Whey Protein Powder: Makes hitting daily protein targets easier and more convenient
Creatine Monohydrate: Most researched and effective supplement for strength and muscle growth
Multivitamin: Insurance policy for nutritional gaps
These three provide 80% of supplementation benefits at minimal cost (£40-60/month).
Performance Stack (Phase 2+):
Fish Oil (Omega-3)
Vitamin D3
Magnesium
Advanced Stack (Phase 3, optional):
Beta-Alanine
Citrulline Malate
ZMA
Budget-conscious approach: Start with whey and creatine only. Add others as budget allows.
Complete supplementation guide included with dosing, timing, and brand recommendations in your program resources.
Is creatine safe for beginners?
Yes, creatine is extremely safe and well-researched:
Scientific Consensus:
500+ studies over 30+ years show safety and efficacy
No evidence of kidney damage in healthy individuals
No evidence of liver damage
Safe for teenagers (14+) and adults of all ages
Recommended by sports nutrition organisations worldwide
Common Myths Debunked:
❌ "Creatine damages kidneys" → No evidence in healthy people
❌ "You need to load creatine" → Not necessary; 5g daily works fine
❌ "Creatine causes bloating" → Minimal water retention, intramuscular not subcutaneous
❌ "Creatine is a steroid" → It's a naturally occurring compound in food
Who Should Avoid Creatine:
People with pre-existing kidney disease
Those on medications affecting kidneys (consult doctor)
Anyone advised against it by their healthcare provider
Beginner-Friendly:
Start with 5g daily (one teaspoon)
Take anytime, though post-workout with carbs is ideal
Stay well hydrated (1+ gallon water daily)
Effects build over 2-4 weeks
Expect: 1-3 lbs water weight gain (good), 5-15% strength increase, better muscle fullness, improved workout performance.
What's the difference between whey concentrate and isolate?
Both are excellent protein sources with slight differences:
Whey Concentrate:
Protein content: 70-80% protein by weight
Carbs/Fats: Contains small amounts (lactose and milk fat)
Cost: More affordable (best value)
Taste: Often richer, creamier
Digestion: Slightly slower absorption
Best for: Most people, especially on a budget
Whey Isolate:
Protein content: 90%+ protein by weight
Carbs/Fats: Minimal to zero (processed out)
Cost: More expensive (premium option)
Taste: Can be thinner, less creamy
Digestion: Faster absorption, better for lactose intolerant
Best for: Lactose sensitivity, cutting phases, post-workout speed
Our Recommendation:
For most hardgainers: Concentrate offers best value and the extra carbs/fats aren't a concern
For lactose issues: Choose isolate or plant-based protein
For post-workout: Either works; timing matters more than type
Quality matters more than type. Choose reputable brands with third-party testing (NSF, Informed Sport certified).
Do I need to take all supplements in the guide, or can I start with essentials?
Start with essentials and add as budget/experience allows:
Tier 1 Approach (Budget: £40-60/month):
Whey Protein
Creatine Monohydrate
Basic Multivitamin
Provides 80% of supplement benefits
Tier 2 Approach (Budget: £80-120/month):
All Tier 1 supplements
Fish Oil (Omega-3)
Vitamin D3
Magnesium
Optimises recovery and performance
Tier 3 Approach (Budget: £160+/month):
All Tier 2 supplements
Beta-Alanine
Citrulline Malate
ZMA
Premium brands across categories
Maximum performance enhancement
Phase-Specific Recommendations:
Phase 1: Tier 1 only (establish habits)
Phase 2: Add Tier 2 (optimize recovery)
Phase 3: Full stack if budget allows (peak performance)
Most successful members start with Tier 1 and add supplements gradually based on results and budget.
Remember: Supplements support a solid foundation of training and nutrition—they don't replace it.
How do I track my supplement intake in the app?
Built-in supplement tracking features:
Navigate to "Supplements" section in app
Set up your personal stack with dosages and timing
Enable daily reminders for each supplement
Check off supplements as you take them throughout the day
View weekly compliance to ensure consistency
Track costs to monitor spending and plan reorders
Set reorder alerts so you never run out
Timing Reminders:
Morning: Multivitamin, Vitamin D3
Pre-workout: Beta-alanine, Citrulline, Caffeine
Post-workout: Whey, Creatine
Evening: Magnesium, ZMA, Fish Oil
Why tracking matters: Consistency is key with supplementation. Most supplements require 2-4 weeks of daily use to show benefits. The app ensures you stay consistent.
6. Progress Tracking & Results
How do I log progress photos and measurements?
Complete progress tracking system in the app:
Progress Photos:
Navigate to "Progress" section in app
Click "Add Photos"
Take photos in consistent conditions:
Same location with same lighting
Same time of day (morning preferred, before eating)
Same angles: front, side, back
Minimal clothing for accuracy
Relaxed and flexed poses
Upload and save with date stamp
Compare photos side-by-side to see changes over time
Body Measurements:
Use measuring tape (included in some program packages or purchase separately)
Measure in the morning before eating
Record these measurements weekly:
Weight (kg or lbs)
Chest (at nipple line)
Arms (flexed at largest point)
Shoulders (at widest point)
Waist (at belly button)
Thighs (at largest point)
Calves (at largest point)
Log in app under "Measurements"
View trends over time with automatic graphing
Recommended Schedule:
Photos: Weekly (same day/time each week)
Measurements: Weekly (same day as photos)
Weight: Daily or weekly (understand daily fluctuations)
Strength: After each workout (automatic with workout logging)
Pro Tips:
Take photos even if you don't want to look yet—you'll appreciate them later
Measurements are more accurate than scale weight for tracking muscle growth
Don't obsess over daily changes; focus on weekly and monthly trends
How soon should I expect to see results?
Realistic timeline for hardgainer transformation:
Week 1-2: Foundation Period
Strength increases from neurological adaptation (10-15%)
Improved energy and workout confidence
Initial water retention from creatine (1-3 lbs)
Muscle "fullness" and better pumps
Visual changes: Minimal, mostly internal improvements
Week 3-4: Early Gains
Continued strength improvements (15-20% from baseline)
First signs of muscle growth (especially in shoulders, chest)
Improved posture and presence
Others may start noticing subtle changes
Visual changes: Small but noticeable to you
Week 5-8: Acceleration Phase
Dramatic strength increases (20-30% from baseline)
Clear muscle growth in multiple areas
Clothes fitting differently (tighter in good places)
Friends and family definitely notice
Visual changes: Significant, visible in photos
Week 9-12: Transformation Complete
Peak strength gains (30-50% from baseline)
Obvious muscle development in all major muscle groups
Complete physique transformation visible
High confidence and inspiring others
Visual changes: Dramatic, life-changing
Realistic Expectations:
Muscle gain: 8-15 lbs over 90 days (0.5-1 lb/week average)
Strength: 30-50% increase on major lifts
Body composition: Muscle added with minimal fat gain
Factors Affecting Speed:
Starting point (less muscle = faster gains initially)
Genetics (some respond faster)
Consistency (nutrition and training adherence)
Sleep and recovery quality
Age (younger typically respond faster)
Remember: Progress isn't linear. Some weeks you'll see big jumps, others will plateau. Trust the process and stay consistent.
What do I do if I hit a plateau?
Plateau-busting strategies by category:
Strength Plateau (weight not increasing):
Check nutrition: Are you eating enough? Add 200-300 calories
Assess recovery: Sleep 8+ hours, manage stress, take rest days
Deload week: Reduce volume/intensity by 40-50% for one week
Change rep scheme: If stuck at 3x8, try 5x5 or 4x6 temporarily
Perfect your form: Video yourself, get feedback, ensure full range of motion
Increase frequency: Add an extra set or exercise for lagging body part
Weight Plateau (scale not moving):
Track calories accurately: Use food scale, log everything honestly
Add liquid calories: Extra protein shake, milk instead of water
Increase meal frequency: Add another snack between meals
Review training intensity: Are you truly pushing hard enough?
Check stress/sleep: High stress increases metabolism and reduces appetite
Visual Plateau (not seeing changes in mirror):
Take new progress photos: Often changes are happening but hard to see daily
Measure instead: Scale and measurements don't lie like the mirror
Trust the process: Weeks 4-6 often feel slow before week 7-8 breakthrough
Adjust expectations: Some weeks show huge changes, others are consolidation
Ensure progressive overload: Are you lifting heavier weights than 4 weeks ago?
When to Contact Support:
Plateau lasting 3+ weeks despite interventions
Losing weight/strength on the program
Excessive fatigue or signs of overtraining
Injury or persistent pain
Most plateaus resolve with patience and minor nutrition adjustments. Trust your tracking data over subjective feelings.
How do I track workout weights and PRs?
Comprehensive workout logging in the app:
During Your Workout:
Open today's workout in the Cameron Physique app
As you complete each set:
Tap the exercise
Enter weight used
Enter reps completed
Add notes if needed (e.g., "felt easy" or "struggled on last rep")
Mark set as complete and rest timer starts automatically
Repeat for all sets of all exercises
Tracking Features:
Previous session data: See what you lifted last time for that exercise
Automatic progression suggestions: App recommends when to increase weight
RPE tracking: Rate perceived exertion (1-10 scale) for each set
Volume calculations: Total pounds lifted per workout/week/month
Personal records highlighted: App celebrates new PRs automatically
PR (Personal Record) Tracking:
1RM estimates: Calculated from your multi-rep sets
Rep PRs: Most reps at a given weight
Volume PRs: Most total weight moved in a workout
Bodyweight PRs: Highest pull-ups/dips with bodyweight
Progress Reports:
Weekly strength summary
Monthly comparison graphs
Phase-to-phase improvement tracking
Exercise-specific progress charts
Why This Matters: Progressive overload (lifting more over time) is the key driver of muscle growth. Accurate tracking ensures you're consistently progressing.
Can I get feedback on my form or results from a coach?
Yes! Multiple support channels available:
In-App Messaging:
Direct message Cameron through the app messaging feature
Upload form check videos for feedback
Ask specific questions about exercises or technique
Response within 24-48 hours (usually faster)
Community Support:
Private Facebook/community group for program members
Post form check videos for peer and coach feedback
Share progress photos and get encouragement
Learn from other members' questions and experiences
Weekly Check-Ins (optional):
Submit weekly progress reports through app
Receive personalized feedback on training and nutrition
Adjustments recommended based on your individual response
Video Demonstrations:
Every exercise includes professional video demonstration
Multiple angles showing proper form
Common mistakes highlighted
Coaching cues provided
What to Include in Form Check Requests:
Video from side and front angles
Working weight (not warm-up)
Full set (not just one rep)
Specific concerns or questions
Typical feedback turnaround: 24-48 hours for detailed responses. Quick questions often answered within a few hours.
7. Payments, Pricing & Offers
What payment methods do you accept?
Multiple secure payment options:
Accepted Payment Methods:
Credit cards (Visa, Mastercard, American Express)
Debit cards
PayPal
Apple Pay
Google Pay
Bank transfer (contact support for details)
Currency: Pricing displayed in GBP (£) but international cards accepted with automatic currency conversion.
Security: All payments processed through secure, PCI-compliant payment processors. We never store your full card details.
Payment Confirmation: You'll receive instant email confirmation after successful payment with receipt and access instructions.
Are there payment plans available?
Currently, the program is offered as single payments:
7-Day Kickstart:
Single payment: £7 (promotional) or £47 (standard)
Instant access to full 7-day program
90-Day Mass Accelerator:
Single payment: £179 (promotional) or £299 (standard)
Lifetime access to complete program
Payment Plan Option (Coming Soon):
We're working on implementing monthly payment plans for the 90-Day program. Join the waitlist or contact support to be notified when available.
Budget-Friendly Approach:
Start with 7-Day Kickstart (£7-27)
Experience the program and coaching style
Upgrade to full 90-Day program when ready
Kickstart price credited toward upgrade
How do I apply my discount, coupon, or free access code?
Step-by-step redemption process:
For Website Purchases:
Complete your purchase through the website
Receive coupon code via email (check spam if not in inbox)
Click program access link in email
Create account in My PT Hub app
When prompted for payment in app, enter your coupon code
Code validates and unlocks full program access for free
Start training immediately
For Free Access (First 20 People Promotion):
Coupon code provided automatically at checkout
Follow same redemption process above
Limited to first 20 enrolments only
For Upgrade Discounts:
Upgrade link sent via email with embedded discount
Discount applied automatically at checkout
Previous payment credited toward full program
Troubleshooting:
Code not working: Check for typos, ensure no extra spaces
Code expired: Contact support for new code
Already used code: Each code single-use only
Didn't receive code: Check spam, contact support immediately
Support Response Time: Issues typically resolved within 2-4 hours during business hours.
What is your refund policy?
30-Day Money-Back Guarantee:
We offer a full refund if:
You're unsatisfied with the program within the first 30 days
You've genuinely attempted the program (completed at least 2 weeks of training)
You've followed the nutrition and training protocols
The program isn't the right fit for your goals
To Request Refund:
Contact support via email or app messaging
Provide brief explanation of your experience
Show evidence of program attempt (workout logs helpful but not required)
Refund processed within 5-7 business days
Our Philosophy: We want you to succeed. If the program isn't working for you, we'd rather refund your money than keep you unhappy. However, we do expect genuine effort before refund requests.
No Refund After 30 Days: Once you've been in the program 30+ days, access is permanent and refunds aren't available. This protects against "finish program, request refund" abuse.
Questions Before Purchase? Contact support to ensure the program is right for you before buying. We're happy to answer questions and help you decide.
Can I upgrade from the 7-Day Kickstart to the full 90-Day program?
Yes! Upgrading is easy and encouraged:
Upgrade Process:
Contact support via app messaging or email stating you want to upgrade
Receive personalised upgrade link with your kickstart payment credited
Pay the difference between programs (£147 or £197 minus what you paid for kickstart)
Instant access to full 90-Day Mass Accelerator unlocked
Continue where you left off or restart from Phase 1 (your choice)
Pricing Example:
Paid £7 for kickstart → Upgrade for £172 (total £179)
Paid £27 for kickstart → Upgrade for £270 (total £297)
Benefits of Upgrading:
Full 90-day transformation program access
All three progressive phases (Foundation, Acceleration, Advanced Mass)
Complete nutrition protocols and meal planning
Supplement stack guide
Lifetime access to all resources and updates
Continued coaching support through completion
When to Upgrade:
After completing 7-day kickstart successfully
When ready to commit to full transformation
Before starting Phase 1 for seamless transition
Anytime during first 30 days for best experience
Most members who start with the kickstart upgrade to the full program after experiencing initial results and Cameron's coaching style.
8. Troubleshooting & Support
I'm stuck or something isn't working—who do I contact?
Multiple support channels available:
Primary Support Methods:
1. In-App Messaging (Fastest):
Open Cameron Physique app
Navigate to "Messages" or "Support"
Send detailed message with your issue
Attach screenshots if helpful
Typical response: 2-6 hours during business hours
2. Email Support:
Email: [email protected]
Include: Account email, program name, detailed issue description
Typical response: 4-24 hours
3. Community Group:
Private member community (link in app)
Post questions for peer and coach support
Often faster for common questions
Builds community connection
4. FAQ & Help Center:
Comprehensive help articles in app
Video tutorials for common issues
May solve your problem immediately
What to Include in Support Requests:
Your registered email address
Specific issue or error message
Screenshots if applicable
What you've already tried
Device and browser/app version
Common Issues We Can Help With:
Login and access problems
Payment and billing questions
Technical app issues
Exercise substitutions
Form checks and technique questions
Nutrition and supplement guidance
Progress plateau troubleshooting
How quickly will I get a response?
Response time commitments:
In-App/Email Support:
Standard response: 2-6 hours during UK business hours (9am-6pm GMT)
Maximum response: 24 hours for all inquiries
Weekend inquiries: Responded to by Monday morning
Urgent issues: Marked as priority, faster response
Community Group:
Peer responses: Often within minutes to hours
Coach responses: Daily check-ins, usually within 24 hours
Emergency/Urgent Issues:
Mark messages as "Urgent" in subject line
We prioritize access issues, billing problems, injury concerns
Response within 1-4 hours during business hours
High-Quality Support Promise:
Detailed, personalised responses (not copy-paste templates)
Follow-up until issue completely resolved
Proactive suggestions beyond immediate question
Video/image responses when helpful
We're a small, dedicated team focused on member success. You'll work with real coaches who know the program, not outsourced support staff reading scripts.
Can I pause or extend my program access?
Lifetime access means ultimate flexibility:
Good News: You Have Lifetime Access
No expiration date on program materials
Access all resources indefinitely
Return and restart anytime
No pressure to finish in exactly 90 days
Life Happens - We Understand:
If you need to pause:
Your progress and workout logs remain saved
Pick up exactly where you left off
No penalties or reactivation fees
Program designed to be flexible
Recommended Approaches:
Short Break (1-2 weeks):
Resume same phase where you stopped
May need to reduce weights slightly first week back
Use active recovery during break (light activity, stretching)
Extended Break (1+ months):
Consider restarting current phase from beginning
Allows proper re-adaptation to training
Resets progression for safety and effectiveness
Maximum Flexibility:
Train 90 consecutive days (ideal)
Spread across 4-5 months with breaks (acceptable)
Return years later and still have access (we've seen it!)
No Need to Contact Support for Pauses: Simply stop and resume when ready. If you want guidance on resuming, message us for personalised recommendations.
I have a medical issue/injury—should I keep training?
Safety first - always consult your healthcare provider:
Important Disclaimer:
Cameron Physique provides fitness education, not medical advice
Any medical concerns require professional medical evaluation
We cannot diagnose or treat injuries
When in doubt, see a doctor first
General Guidance by Situation:
Minor Muscle Soreness:
✅ Continue training (normal adaptation)
Use foam rolling and stretching
Ensure proper warm-up
Monitor that it improves, not worsens
Sharp Pain During Exercise:
❌ Stop immediately
Don't train through sharp or shooting pain
See physiotherapist or doctor
We can suggest exercise substitutions once cleared
Previous Injury (Healed):
⚠️ Proceed with caution
Start with lighter weights and perfect form
Use exercise modifications as needed
Message support for injury-specific substitutions
Chronic Conditions:
Consult doctor before starting program
Share doctor's clearance and restrictions with support
We'll help modify program appropriately
Monitor symptoms closely
Current Injury:
Get medical evaluation first
Follow doctor/physio treatment plan
Ask us about training around injury (e.g., leg injury → focus on upper body)
Use program resources for unaffected body parts
When to Message Support:
After doctor clearance, for exercise substitutions
For "train around injury" program modifications
Questions about returning from injury layoff
Form checks to prevent future injuries
Your safety is paramount. We'd rather you pause, heal properly, and return stronger than risk worsening an injury by training through it.
Where can I get extra motivation or join the community?
Multiple community and motivation resources:
Private Members Community:
Exclusive group for 90-Day Mass Accelerator members
Share progress photos and celebrate wins
Ask questions and get peer support
Daily motivation and accountability
Access link provided in welcome email and app
In-App Features:
Progress photo comparisons (see how far you've come)
Milestone celebrations (automated when hitting targets)
Workout streak tracking (gamification)
PR notifications (celebrating new personal records)
Weekly summary emails (reviewing your wins)
Motivation Resources:
Lesson 16: Program completion and long-term success
Mindset coaching integrated throughout program
Success stories from past members
Transformation galleries
Weekly motivation emails
Accountability Options:
Find training partner in community
Post weekly check-ins to group
Set up buddy system with another member
Share goals publicly for accountability
Struggling with Motivation?
Common strategies that help:
Review your "why" - remind yourself why you started
Look at before photos - see progress you've already made
Focus on process, not outcomes - just show up today
Make it a habit, not a choice - remove daily decision
Reward yourself - celebrate small wins along the way
Message Support When:
Feeling stuck or unmotivated for several days
Questioning if you can finish
Need personalized encouragement
Want to share big wins (we love celebrating with you!)
Remember: Everyone has tough days. The program is designed with rest days and progressive structure to prevent burnout. Trust the process, lean on community, and keep showing up.
9. After the 90 Days / Next Steps
How do I maintain my results after the program ends?
Maintenance is covered in Lesson 16 - here's the overview:
Maintenance Training Approach:
Frequency: 3-4 days per week (down from 6)
Focus: Maintain strength on compound lifts
Flexibility: More freedom in exercise selection
Enjoyment: Choose activities you genuinely love
Sample Maintenance Split Options:
Option 1: 3 Days/Week
Monday: Upper body strength
Wednesday: Lower body strength
Friday: Full body volume
Option 2: 4 Days/Week
Monday: Upper push
Tuesday: Lower body
Thursday: Upper pull
Saturday: Full body or activities
Nutrition Maintenance:
Slightly reduce calories from Phase 3 peak
Maintain high protein (2.2-2.6g/kg bodyweight)
80/20 approach: 80% program principles, 20% flexibility
Continue tracking occasionally to stay on track
Lifestyle Integration:
Keep sleep priority (7-9 hours)
Maintain active lifestyle
Continue supplement basics (protein, creatine)
Regular progress photos (monthly vs weekly)
Red Flags That You Need to Tighten Up:
Consistent energy drops
Clothes fitting tighter for 2+ weeks
Strength loss over several weeks
Return of old habits that don't serve you
The 80/20 Maintenance Principle:
80% consistency maintains all your gains
20% flexibility allows real life without guilt
Focus on habits that made biggest difference
Allow imperfection without abandoning excellence
Lesson 16 provides complete maintenance guide with detailed protocols, sample programs, and long-term success strategies.
Are there advanced/maintenance programs available?
Post-90-day options for continued growth:
Currently Available:
Lesson 16: Complete maintenance protocols
Community group continues indefinitely
Lifetime access to 90-Day program (you can repeat phases)
Coming Soon:
Advanced Strength Program (powerlifting focus)
Physique Specialization Program (bodybuilding focus)
Maintenance Phase Protocol (structured continuation)
One-on-one coaching packages
Join Waitlist:
Message support to be notified of new programs
Member exclusive early access and discounts
Input welcomed on what programs you'd like to see
Current Recommendations Post-90-Days:
Goal: Maintain Results
Follow Lesson 16 maintenance protocols
Train 3-4 days per week
Continue community engagement
Goal: Continued Growth
Repeat Phase 3 with higher baselines
Focus on weak point specialization
Follow structured powerlifting or bodybuilding program
Goal: New Fitness Challenges
Athletic performance training
Endurance events (while maintaining muscle)
Sport-specific training
Rock climbing, martial arts, CrossFit, etc.
Personal Coaching:
Limited one-on-one spots available
Contact support for availability and pricing
Fully customized programming
Weekly check-ins and adjustments
Most members successfully maintain results long-term using Lesson 16 protocols and occasional check-ins with the community.
Can I repeat the 90-Day program for another cycle?
Yes! Many members run multiple cycles:
Benefits of Repeating:
Start from higher baseline (more muscle, more strength)
Apply lessons learned from first cycle
Further refine technique and form
Continue progressive overload with heavier weights
Solidify habits even more deeply
How to Structure Second Cycle:
Immediate Repeat (Not Recommended):
Take at least 4-6 weeks break between cycles
Risk of overtraining and burnout
Body needs consolidation period
Recommended Approach:
Complete 90-Day Program
4-8 Week Maintenance Phase (Lesson 16 protocols)
Restart 90-Day Program with new baselines
Adjust targets: Higher weights, same rep schemes
Focus areas: Target weak points identified in first cycle
What Changes in Second Cycle:
Significantly heavier starting weights
May progress faster through Phase 1
Greater emphasis on advanced techniques
More focus on weak point specialization
Better nutrition habits from experience
Alternative: Phase-Specific Focus
Instead of full repeat, some members:
Run Phase 3 repeatedly for 2-3 months
Focus on strength with extended Phase 1/2
Alternate between hypertrophy and strength cycles
Expected Results from Second Cycle:
Additional 5-10 lbs muscle gain
Further 20-30% strength increases
Refined physique and symmetry
Even stronger lifestyle habits
Access to Materials:
Lifetime access means unlimited repeats
Same resources, workouts, and support
No additional cost
Most dedicated members run 2-3 full cycles before transitioning to advanced specialization programs or maintenance protocols.
Will I still have access to resources and the app?
Yes - lifetime access to all program materials:
What "Lifetime Access" Includes:
Digital Resources:
All workout PDFs (Phase 1, 2, 3)
Complete nutrition protocols
Supplementation stack guide
Meal prep system
All lesson videos and content
Downloadable resources and templates
App Access:
My PT Hub Cameron Physique app remains accessible
Workout programs viewable indefinitely
Historical data and logs preserved
Progress photos and measurements retained
Exercise video library available
Community Access:
Private members group continues indefinitely
Post-program alumni section
Ongoing support and connection
Continued motivation and accountability
Future Updates:
Any program improvements or additions included free
New resources added to existing program
Updated exercise videos or protocols
Enhanced app features automatically available
What This Means:
Return and review materials anytime
Reference nutrition/supplement guides years later
Show friends/family what you did
Restart program if you take extended break
Use as ongoing training resource
No Recurring Fees:
Single payment = lifetime access
No subscription required
No "access expired" after 90 days
No additional costs to maintain access
Data Preservation:
Your workout logs, photos, and measurements stored securely
Can export data if desired
Historical progress always viewable
This is a one-time investment in knowledge and resources you'll have forever. Many members reference materials years after completion when helping others or optimising their own training.
How do I share my transformation or success story?
We LOVE celebrating member success - here's how:
Share in Community Group:
Post before/after photos
Share your story and key lessons learned
Inspire other members on their journey
Get celebrated by coaches and peers
Submit Official Transformation:
Email support with subject "Transformation Submission"
Include:
Before and after photos (high quality)
Starting and ending stats (weight, measurements, lifts)
Brief story (200-500 words): struggles, breakthroughs, lessons
What aspects of program helped most
Permission for use in marketing materials
We'll create professional feature showcasing your achievement
Potential Features:
Website transformation gallery
Social media spotlight
Email newsletter feature
Case study for program marketing
Motivation resource for future members
Compensation/Benefits:
Public recognition and celebration
Free access to future programs/products
Potential affiliate partnership opportunities
Help inspire others to start their journey
Maintain Privacy:
You control what details are shared
Can request face blurring or anonymity if preferred
Approve final version before publication
Can request removal anytime
Social Media Sharing:
Tag @cameronphysique on Instagram
Use hashtag #90DayMassAccelerator
Share your journey throughout program (not just after)
We'll engage, share, and celebrate your posts
Why Share Your Story:
Your transformation inspires others who feel stuck
Cements your own achievement and identity shift
Gives back to community that supported you
Creates accountability for maintaining results
Might help someone change their life
Every transformation matters and deserves celebration. Whether you gained 8 pounds or 15 pounds, your journey from start to finish is an achievement worth sharing.
ADDITIONAL RESOURCES
Still Have Questions?
- Browse complete lesson library in app for detailed guidance
- Check program PDFs for specific protocols
- Search community group for previous discussions
- Message support for personalised assistance
Quick Reference Links:
- Cameron Physique App: app.mypthub.com
- Support Email: [email protected]
- Community Group: [Link provided in welcome email]
- Official Website: cameronphysique.com
Emergency Contacts:
Technical issues: [email protected]
Billing questions: [email protected]
General inquiries: [email protected]
Hear From The HARDGAINER Community!
See how real clients have broken through plateaus, built muscle, and transformed their confidence with our tailored coaching system.
These stories prove what’s possible when the right plan meets consistent action.
Cam has been the best trainer I've had. He's helped me to build muscle at a pace that is not only much quicker than I've been able to achieve previously but more importantly guided me to changing my lifestyle to a more sustainable way of living.
Najam Kazmi
I’d been stuck at the same weight for years, frustrated and ready to give up. Cam helped me break through by tailoring everything to my body type and lifestyle. I’ve not only built more muscle than ever before, but I now have the structure and confidence to keep progressing long term.
Fahim Kara
I bounced between plans and felt lost in a sea of information. Cam’s step-by-step coaching made everything straightforward and fit into my busy routine. My workouts finally felt productive, my energy shot up, and the progress I’m seeing is something I genuinely enjoy. This process gave me real results and renewed excitement.
David Thompson
Transform in 90 Days! Unlock the Strongest, Most Confident Version of You!
You’re just one click away from a complete body and lifestyle upgrade.
This isn’t simply another workout plan or set of macro targets—it’s a proven 90-day transformation system, purpose-built for HARDGAINERS who want lasting, visible results. With expert coaching, daily habit structure, and a tight-knit support community, you’ll have every tool you need to build size, strength, and lasting confidence.
Start your journey today and discover what actually works—designed for real HARDGAINERS backed by real results!
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£ 7.00 GPB
Designed for hardgainers who want to jumpstart their journey, the 7-Day Kickstart delivers simple, full-body workouts, high-calorie meal plans, and direct support—all inside an easy-to-use coaching app.
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High-Calorie Nutrition Plan
Daily Habit Checklist
Quick Start PDF Guide
In-App Messaging Support
12-Week Transformation
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£ 299.00 GBP
The complete 12-week Mass Accelerator Program is created for naturally lean guys ready for serious muscle gain. Get a proven training plan, custom nutrition, and all-inclusive coaching—everything you need to break plateaus and see results.
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Weekly Progress Check-Ins
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