Frustrated by slow progress, confusing advice, and endless plateaus?
The HARDGAINER Nutrition Checklist + Free Workout from Cameron Physique is made for naturally lean men who need action, not empty promises. No more guesswork—just real nutrition strategies, a simple meal plan, and expert-designed training you can start today.


- HARDGAINER Nutrition Checklist
Step-by-step nutrition framework to eat right for muscle gain—not fat.
- Sample High-Calorie Meal Plan
Easy meals, food swaps, and clear calorie goals for skinny guys.
- Full-Body Workout Plan
Three efficient sessions built to maximise new muscle and minimise wasted effort.
- Quick Start Success Tips
How to avoid hardgainer mistakes with habits that really work.
- Free Access to Support
Reach out for questions or advice directly from Coach Cameron through the Cameron Physique App.




"Nutrition made simple"
"This free guide finally made nutrition simple for me. Within a week, I was eating right and using the new workout plan—results came so much faster!"
- Fahim Kara


"Game changer for "
"Game changer for hardgainers like me. The checklist and meal plan were clear and easy, and the app made tracking effortless."
- David Thompson


"Kept me consistent"
"Getting started finally felt easy. The checklist made meals simple, and the app kept me consistent. This takes out all the guesswork.”
- James Harrison

Men who struggle to gain muscle (“hardgainers”), those with a fast metabolism, or anyone tired of complicated nutrition and gym routines.
You’ll receive an instant download link for the Checklist and Workout, plus instructions to access additional support and resources.
Absolutely—no credit card, no catch. Just practical, results-driven resources.
Yes! The program is built for hardgainers with high metabolisms—calorie targets are set for real-world results.
You’ll get insider tips and direct access to the Cameron Physique App for continued support and results tracking.
top
No confusion. No delay. Just clear muscle-building guidance you can use right away!
Follow these three simple steps to claim your beginner-friendly hardgainer checklist and workout plan—packed with nutrition tips, training, and support. Everything is ready the moment you sign up.

Enter your name and email to instantly receive your Nutrition Checklist and Workout Plan—no delay, no hassle.
- Step-by-step nutrition checklist
- Sample high-calorie meal plan
- Full-body workout designed for hardgainers

Check your inbox for the download link. Save the guide to your device and start familiarising yourself with the proven strategies inside.
- Clear, actionable nutrition strategies
- Simple meal prep ideas and tips
- A beginner-friendly workout plan

Use the checklist and workout plan as your daily foundation. Track your meals and follow the workouts to kickstart muscle growth.
- Guided meal tracking and training tips
- Motivation to stay consistent
- Access to coach support through the App
This program is more than just workouts and macros—it’s a proven system built for transformation. Backed by real coaching, structured habits, and a supportive community, you’ll finally have all the tools you need to gain size, strength, and confidence. Start today and experience what actually works—for real hardgainers


Hey, I’m Cameron—founder of Cameron Physique and creator of the Hardgainers Program. If you’re naturally slim, have always struggled to add size, and feel like building muscle is a battle, I know exactly how you feel because I’ve been there myself.
I’m an ectomorph by genetics—one of those “hardgainers” who seemed destined to stay skinny, no matter how much I ate or trained. But I refused to accept that as my limit. Over the last 19 years, I’ve dedicated myself to understanding what really works for people like us who don’t gain muscle easily. Through persistent trial, research, and a whole lot of consistency, I completely transformed my physique—proving that even the skinniest guys can build real, noticeable muscle.
But this journey wasn’t instant or easy. I learned first-hand what gets results and what’s just gym myth. That’s why I became a fully qualified personal trainer, earning my Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. With this background, you’re not just getting theory—you’re getting a science-backed, tried-and-tested plan, delivered by someone who genuinely gets your challenges.


Designed for hardgainers who want to jumpstart their journey, the 7-Day Kickstart delivers simple, full-body workouts, high-calorie meal plans, and direct support—all inside an easy-to-use coaching app.
Guided Full-Body Workouts
High-Calorie Nutrition Plan
Daily Habit Checklist
Quick Start PDF Guide
In-App Messaging Support
The complete 12-week Mass Accelerator Program is created for naturally lean guys ready for serious muscle gain. Get a proven training plan, custom nutrition, and all-inclusive coaching—everything you need to break plateaus and see results.
12-Week Expert Programming
Personalised Meal Plans
Weekly Progress Check-Ins
Ongoing Coach Access
Full Habit & Results Tracking

Learn how to kickstart your fitness routine with easy and effective strategies.

Discover why strength training is essential for a healthier, stronger you.

Fuel your body right with expert-recommended dietary habits for better results.

Dedicated to helping HARDGAINERS build real muscle, we deliver expert coaching, proven strategies, and full support from day one. Your transformation starts here—let’s make strength your new normal.
Privacy Policy
Terms & Conditions
Licensing
Changelog
37 Clarendon Road, Watford England WD17 1JA
07865 776629
© Copyright. Cameron Physique. 2025. All rights reserved.