Unlock Rapid Muscle Gain. Get The HARDGAINER Nutrition Checklist & Free Workout

Take control of your results. Download the proven checklist and full-body training plan built for guys who struggle to gain muscle—delivered instantly, no spam.

Why The Free HARDGAINER

Guide Works

Frustrated by slow progress, confusing advice, and endless plateaus?

The HARDGAINER Nutrition Checklist + Free Workout from Cameron Physique is made for naturally lean men who need action, not empty promises. No more guesswork—just real nutrition strategies, a simple meal plan, and expert-designed training you can start today.

What You’ll Get When You Claim Your Free Guide

- HARDGAINER Nutrition Checklist

Step-by-step nutrition framework to eat right for muscle gain—not fat.

- Sample High-Calorie Meal Plan

Easy meals, food swaps, and clear calorie goals for skinny guys.

- Full-Body Workout Plan

Three efficient sessions built to maximise new muscle and minimise wasted effort.

- Quick Start Success Tips

How to avoid hardgainer mistakes with habits that really work.

- Free Access to Support

Reach out for questions or advice directly from Coach Cameron through the Cameron Physique App.

Testimonials

"Nutrition made simple"

"This free guide finally made nutrition simple for me. Within a week, I was eating right and using the new workout plan—results came so much faster!"

- Fahim Kara

"Game changer for "

"Game changer for hardgainers like me. The checklist and meal plan were clear and easy, and the app made tracking effortless."

- David Thompson

"Kept me consistent"

"Getting started finally felt easy. The checklist made meals simple, and the app kept me consistent. This takes out all the guesswork.”

- James Harrison

Frequently Asked Questions

Who is this free guide for?

Men who struggle to gain muscle (“hardgainers”), those with a fast metabolism, or anyone tired of complicated nutrition and gym routines.

What happens after I enter my details?

You’ll receive an instant download link for the Checklist and Workout, plus instructions to access additional support and resources.

Is this guide really free?

Absolutely—no credit card, no catch. Just practical, results-driven resources.

Will it work if I have a ‘fast metabolism’?

Yes! The program is built for hardgainers with high metabolisms—calorie targets are set for real-world results.

Will I get coaching with this?

You’ll get insider tips and direct access to the Cameron Physique App for continued support and results tracking.

top

top

top

top

top

Get immediate access to a nutrition and workout system designed exclusively for HARDGAINERS

No confusion. No delay. Just clear muscle-building guidance you can use right away!

Follow these three simple steps to claim your beginner-friendly hardgainer checklist and workout plan—packed with nutrition tips, training, and support. Everything is ready the moment you sign up.

Step 1:

Claim Your Free Hardgainer Guide

Enter your name and email to instantly receive your Nutrition Checklist and Workout Plan—no delay, no hassle.

Instant Access to:

- Step-by-step nutrition checklist

- Sample high-calorie meal plan

- Full-body workout designed for hardgainers

Step 2:

Download & Review Resources

Check your inbox for the download link. Save the guide to your device and start familiarising yourself with the proven strategies inside.

Inside You'll Find:

- Clear, actionable nutrition strategies

- Simple meal prep ideas and tips

- A beginner-friendly workout plan

Step 3:

Eat Right & Train Smarter

Use the checklist and workout plan as your daily foundation. Track your meals and follow the workouts to kickstart muscle growth.

Head to your dashboard and:

- Guided meal tracking and training tips

- Motivation to stay consistent

- Access to coach support through the App

Break Free from Frustration—Build Muscle, Gain Confidence, and Turn Every Set Into Real Results with a System Designed for HARDGAINERS

You’re 1 Click Away

From a More Confident, Stronger You!

This program is more than just workouts and macros—it’s a proven system built for transformation. Backed by real coaching, structured habits, and a supportive community, you’ll finally have all the tools you need to gain size, strength, and confidence. Start today and experience what actually works—for real hardgainers

Hey, I’m Cameron—founder of Cameron Physique and creator of the Hardgainers Program. If you’re naturally slim, have always struggled to add size, and feel like building muscle is a battle, I know exactly how you feel because I’ve been there myself.

I’m an ectomorph by genetics—one of those “hardgainers” who seemed destined to stay skinny, no matter how much I ate or trained. But I refused to accept that as my limit. Over the last 19 years, I’ve dedicated myself to understanding what really works for people like us who don’t gain muscle easily. Through persistent trial, research, and a whole lot of consistency, I completely transformed my physique—proving that even the skinniest guys can build real, noticeable muscle.

But this journey wasn’t instant or easy. I learned first-hand what gets results and what’s just gym myth. That’s why I became a fully qualified personal trainer, earning my Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. With this background, you’re not just getting theory—you’re getting a science-backed, tried-and-tested plan, delivered by someone who genuinely gets your challenges.

Turn Doubt Into Strength—

Start Building the Body (and Mindset) You’ve Always Wanted.

Your Muscle-Building Journey Starts Here - Choose Your Accelerator

Trial Program

7-Day Kickstart

£ 7.00 GPB

Designed for hardgainers who want to jumpstart their journey, the 7-Day Kickstart delivers simple, full-body workouts, high-calorie meal plans, and direct support—all inside an easy-to-use coaching app.

  • Guided Full-Body Workouts

  • High-Calorie Nutrition Plan

  • Daily Habit Checklist

  • Quick Start PDF Guide

  • In-App Messaging Support

12-Week Transformation

Mass Accelerator

£ 299.00 GBP

The complete 12-week Mass Accelerator Program is created for naturally lean guys ready for serious muscle gain. Get a proven training plan, custom nutrition, and all-inclusive coaching—everything you need to break plateaus and see results.

  • 12-Week Expert Programming

  • Personalised Meal Plans

  • Weekly Progress Check-Ins

  • Ongoing Coach Access

  • Full Habit & Results Tracking

Grab our HARDGAINER Nutrition Checklist +

FREE WORKOUT—no spam, just real value!

get instant access to free meal guide and workout

Fuel Your Progress with Proven Advice..

28-Aug-2024

5 Simple Tips to Start Your Fitness Journey Today

Learn how to kickstart your fitness routine with easy and effective strategies.

01-May-2024

The Benefits of Strength Training for All Ages

Discover why strength training is essential for a healthier, stronger you.

13-Sep-2024

Top Nutritional Habits to Complement Your Workouts

Fuel your body right with expert-recommended dietary habits for better results.

Dedicated to helping HARDGAINERS build real muscle, we deliver expert coaching, proven strategies, and full support from day one. Your transformation starts here—let’s make strength your new normal.

Legal

Privacy Policy

Terms & Conditions

Licensing

Changelog

Address

37 Clarendon Road, Watford England WD17 1JA

07865 776629

Privacy Policy | Term & Condition | FAQ

© Copyright. Cameron Physique. 2025. All rights reserved.